The fundamentals workshop is your opportunity to understand the what, why and hows of strength training. Covering everything from health, nutrition to set up.
Set over 6 weeks of in person sessions, the aim is to set you up for the very basics in strength training.
From assessment through to working sets.
More than just a group.
In person workshops, where we work together through the use of discussion and practicals. Starting with our Fundamentals for 2026 with a view to extending these over the next few months.
Spaces where you can talk with other community members and us. Whether looking for advice, sharing experiences or even sharing progress. This space is yours to own!
One pagers that will help break down myths and perceptions around strength training, nutrition and female health, from the South Asian perspective.
Online courses, where you complete workbooks interactively, with online seminars and group discussions.
We are looking to hold events in the future, for networking between the community and worshop cohorts. Creating welcoming spaces for our members to engage.
We are looking to create seminars with industry specialists on the topics we cover, holding discussions around key issues, providing insight where we may sometimes feel lost as well as Q&A's for our members.