The first of our Workshops where you will learn about lifting, from everything about your personal set up, how to progress and how strength training will help benefit you, not just for now but for the future.
Who is this for?
For women who;
Don't know where to start
Feel unsure around weights
Want to learn how to train properly
Want to feel more confident in the gym
Want to make more space for their health
Would like to do it alongside other women
What will you learn?
Strength training
Learn the fundamentals and practise key movements.
Nutrition
Understand how what you eat supports your health, energy and training.
Health & wellbeing
Explore why strength training matters for women now and as we get older.
Confidence
Learn how to navigate the gym and feel more comfortable using equipment.
Your journey
Set your own goals and start creating habits that work for your life.
What will you leave with?
A better understanding of strength training
More confidence around weights and equipment
A clearer understanding of nutrition and your health
Practical knowledge you can take beyond the workshop
And hopefully, a group of women you've enjoyed sharing the experience with!
Dates and times of the workshop below for you.
"CrossFit Luton is Luton’s official CrossFit affiliate and HYROX Training Club, with over eight years of experience helping people become stronger, fitter and more confident.
Our coached sessions are designed for all abilities and everything can be scaled appropriately, whether someone is picking up a barbell for the first time or has years of training experience.
We believe strength training should be accessible, properly coached and built for the long term, helping people discover what their bodies are capable of in a supportive and welcoming environment."
You've got questions. We've got answers.
Our key focus is to provide an introduction to lifting, to help you build confidence in a safe and secure environnment, judgement free.
We welcome women from all lifting backgrounds, whether completely brand new or someone who has dabbled with lifting before.
We work within your capabilities and only working to limits which are safe for you to do so.
Traditional weightlifting may look like Bars and large dumbells, however our aim is to provide a starting point for you to begin your journey.
Myself and Lisa are able to speak in Gujurati, Punjabi with some basic understanding of Hindi and Urdu.
We will look to have someone who can help with translation if you prefer to communicate in your mother tongue.
Please let us know if this is something you would like on the day. We want to ensure we lower barriers to participation.
We are able to provide printed content for those who struggle with technology.
We understand that not everyone is able to access online courses and workshops and will ensure we do our utmost best to provide the support you need, so that you can participate.
This is dependent on the individual's health and experience.
All participants are requested to fill out health questionnaires, which allow us to access you suitability for the programme.
If you have any questions or concerns, please do get in touch with us, where we can discuss in further detail.
We believe in the moto that "it is never too late to start". Women of all ages above 16 are able to join.
As per our terms, all participants must complete a health questionnaire whatever their age is.
This helps us access your suitability and support needed.